That 40 days came and went quickly, didn't it?
Thanks to all of you who committed to 20 minutes of movement daily, and 80 ounces of water daily. Journaling daily was the biggest challenge for me.
What I consistently hear when people take on three steps toward a goal is that it's easy to verbally commit and hard to take on as a new habit.
I am no different - committing to a healthy lifestyle is an ongoing challenge with frequent recommits to a positive outcome. Rather than beat yourself up for what you didn't do, celebrate what you did get accomplished and recommit.
I love to watch
The Biggest Loser - these folks have nurtured every excuse in the book prior to coming to the show. They occasionally fall off the wagon during the show. And, they recommit, and over time they establish phenomenal new habits.
What are you willing to commit to now? How can I best support you?
